DAY 3 INSANITY Update
Its already Day 3 for me in my INSANITY program and I guess I can say so far so good. I thought I would be a lot more sore than I currently am so that is certainly a plus. Yesterday’s plyometrics cardio circuit went really well I truly enjoyed it. I was kinda nervous because plyometrics always reminds me of one memory of doing a plyometrics workout and almost passing out… luckily that did not happen this time and I actually got through it standing upright!
So I thought I would share a recipe that my dad created when he used to workout… Im working on getting him back into it. Anyways, I have given it the name banana milk and it is super easy to do and only requires 3 ingredients!
Banana Milk (one serving)
1/2 frozen large banana
1/2 cup of skim milk
1/2 of a teaspoon of peanut butter
Simply combine all the ingredients into a blender adding as much or as little milk as you prefer depending on you preferred consistency.
I absolutely love this drink as a post workout drink. It provides you with the sweetness and substance you crave after a high intensity workout.I also think it would double as a great drink for breakfast!!
Tonight I will be tackling Cardio Power and Resistance- I’ll keep you updated!